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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 11, Jun 2018
---hidden BW---
Pas 1 er i aftenvagten man-tors, kommer nok til at bytte lidt så jeg kan få hjælp med spot og sumodragt.
Er træt som et helt alderdomshjem!!

VOLUME REPS SETS BEST EFF BEST INT
2420 25 9 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @4,5
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 55%
↑ @5
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
↑ @6 +bælte
0.1 ~122.65 120 x 2 x 1 EFF 85% INT 83%
↑ @7,5
0.1 130 x 1 x 1 EFF 90% INT 90%
↑ @8
0.3 140 x 1 x 1 EFF 97% INT 97%
↑ @9,5 kom til at skyde lidt for højt
0.1 ~115 110 x 3 x 1 EFF 79% INT 76%
↑ @8
0.3 ~115 110 x 3 x 2 EFF 79% INT 76%
↑ @7,5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1235 22 9 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
↑ @5
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 76%
↑ @7,5
0.1 ~63.9 62.5 x 2 x 1 EFF 88% INT 86%
↑ @8,5
0.3 ~69 PR 67.5 x 2 x 1 EFF 95% INT 93%
↑ @9
0.3 ~63.9 62.5 x 2 x 2 EFF 88% INT 86%
↑ @8,5
0.4 ~61.35 60 x 2 x 3 EFF 85% INT 83%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
2245 22 8 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
↑ @4,5
0.1 ~96.3 90 x 4 x 1 EFF 64% INT 60%
↑ @5,5
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
↑ @7,5
0.3 ~132.9 130 x 2 x 2 EFF 89% INT 87%
↑ @9 adddd tungt
0.3 ~125.2 122.5 x 2 x 3 EFF 83% INT 82%
↑ @8,5


facepull 22,5x12x4

Skulder eehab
Posts on June 11th