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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 13, Jun 2018
---hidden BW---
Pas 2, byt til spoto. Alderdomshjemmet har taget en del af,stadig lidt sløv

VOLUME REPS SETS BEST EFF BEST INT
1480 27 8 60.1 57.5
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 70%
↑ @5
0.3 ~53.5 50 x 4 x 1 EFF 89% INT 87%
↑ @6,5
2+ ~62.75 PR 60 x 3 x 6 EFF PR% INT PR%
↑ @8 har en træt hø skulder


VOLUME REPS SETS BEST EFF BEST INT
1615 15 8 177.5 177.5
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
↑ halv
0.1 ~94.1 90 x 3 x 1 EFF 53% INT 51%
110 x 1 x 1 EFF 62% INT 62%
0.1 ~132.9 130 x 2 x 1 EFF 75% INT 73%
↑ +bælte der en spændt, første gang EVER
0.1 145 x 1 x 1 EFF 82% INT 82%
↑ hel
0.3 160 x 1 x 3 EFF 90% INT 90%
↑ bedre end sidste uge


Lidt presset på tid

VOLUME REPS SETS BEST EFF BEST INT
1560 48 4 53.1 45
1.7 ~40.4 32.5 x 12 x 4 EFF 76% INT 72%


DELETE RENAME Records (PRs) # Triceps pushdown med torv
VOLUME REPS SETS BEST EFF BEST INT
787.5 45 3 20.65 17.5
2+ ~21.75 PR 17.5 x 15 x 3 EFF PR% INT 100%
↑ @9.5
Posts on June 13th