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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 15, Jun 2018
---hidden BW---
Pas 5

VOLUME REPS SETS BEST EFF BEST INT
1810 17 8 187.5 187.5
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 37%
↑ halv
0.1 ~96.3 PR 90 x 4 x 1 EFF 51% INT 48%
~102.2 100 x 2 x 1 EFF 55% INT 53%
0.1 ~122.65 120 x 2 x 1 EFF 65% INT 64%
0.1 150 x 1 x 1 EFF 80% INT 80%
↑ hel
0.3 170 x 1 x 3 EFF 91% INT 91%
↑ ikke i dybde, fokus på resterende teknik


VOLUME REPS SETS BEST EFF BEST INT
885 15 8 90 90
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 72%
↑ k2 trøjen er ikke trukket helt op i armhulerne som den plejer.
0.1 75 x 1 x 1 EFF 83% INT 83%
0.5 82.5 x 1 x 4 EFF 92% INT 92%
↑ sværer at komme til bryst. Træt hø skulder.


VOLUME REPS SETS BEST EFF BEST INT
576 32 4 23.6 20
2+ ~21.25 18 x 8 x 4 EFF 90% INT 90%


mave/core
Skulder rehab
Posts on June 15th