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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 24, Jul 2018
---hidden BW---
Pas 2 og 3 idag, tager hovedøvelserne her til formiddag og resten i aften

VOLUME REPS SETS BEST EFF BEST INT
2625 26 8 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @4,5
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 62%
↑ @5,5
0.1 ~115 110 x 3 x 1 EFF 79% INT 76%
↑ @6,5 +bælte
0.3 ~120.25 115 x 3 x 2 EFF 83% INT 79%
↑ @7
0.4 ~120.25 115 x 3 x 3 EFF 83% INT 79%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
1197.5 24 3 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
↑ @6
0.5 ~65.25 PR 52.5 x 12 x 1 EFF 89% INT 75%
↑ @8,5
0.3 ~60.4 52.5 x 7 x 1 EFF 83% INT 75%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
2460 26 8 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @4
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
↑ @5
0.7 ~109.75 105 x 3 x 6 EFF 78% INT 75%
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
2120 48 6 58.95 50
0.4 ~47.2 40 x 8 x 1 EFF 80% INT 80%
2+ ~53.1 45 x 8 x 5 EFF 90% INT 90%


Rear fliers 4x12x4

Aften

DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
900 20 10 72.5 72.5
0.5 ~46 45 x 2 x 10 EFF 63% INT 62%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
1320 30 5 56.1 50
0.3 ~44.9 40 x 6 x 1 EFF 80% INT 80%
2+ ~50.5 45 x 6 x 4 EFF 90% INT 90%
↑ A1


Pushup med release A2 bw/10x4

VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 53.1 45
2+ ~43.5 35 x 12 x 4 EFF 82% INT 78%


DELETE RENAME Records (PRs) # Triceps pushdown med torv
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 20.65 17.5
2+ ~18.65 15 x 15 x 3 EFF 90% INT 86%


Mave
Posts on July 24th