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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 10, Aug 2018
---hidden BW---
Pas 4, udskift dl @9 til sumo udstyr

VOLUME REPS SETS BEST EFF BEST INT
1720 16 8 177.5 177.5
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
↑ halv
0.1 ~94.1 90 x 3 x 1 EFF 53% INT 51%
0.1 ~112.45 110 x 2 x 1 EFF 63% INT 62%
0.1 ~132.9 130 x 2 x 1 EFF 75% INT 73%
↑ +bælte
0.1 150 x 1 x 2 EFF 85% INT 85%
↑ hel, bedre idag
0.2 160 x 1 x 2 EFF 90% INT 90%
↑ bedre end det har været i lang tid


VOLUME REPS SETS BEST EFF BEST INT
1130 24 7 62.5 62.5
0.1 ~43.8 40 x 5 x 1 EFF 70% INT 64%
↑ @6
0.1 ~48.15 45 x 4 x 1 EFF 77% INT 72%
↑ @6,5
0.3 ~52.25 50 x 3 x 2 EFF 84% INT 80%
↑ @7
0.5 ~52.25 50 x 3 x 3 EFF 84% INT 80%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
1430 18 5 123 115
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 52%
↑ @5,5 -knækogere
0.1 ~85.6 80 x 4 x 1 EFF 70% INT 70%
↑ @6,5
0.4 ~94.1 90 x 3 x 3 EFF 76% INT 78%
↑ @7,5


T-raises 2x12x3

Skulder rehab
Posts on August 10th