wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 03, Sep 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2900 29 8 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~87.6 PR 80 x 5 x 1 EFF --- INT ---
~107 PR 100 x 4 x 1 EFF --- INT ---
~125.45 PR 120 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 138.5 132.5
1 ~109.5 100 x 5 x 5 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
850 30 6 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~32.85 PR 30 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
654 36 6 24.7 22
0.2 ~15.7 14 x 6 x 1 EFF 64% INT 64%
2+ ~21.3 19 x 6 x 5 EFF 86% INT 86%


TRX row bw/12x4

Skulder rehab
mave
Posts on September 03rd