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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 18, Sep 2018
---hidden BW---
Pas 2

VOLUME REPS SETS BEST EFF BEST INT
2865 30 9 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
↑ @4,5
0.1 ~96.3 90 x 4 x 1 EFF 69% INT 64%
↑ @5,5
0.5 ~109.75 105 x 3 x 4 EFF 78% INT 75%
↑ @6,5 beltless
0.4 ~109.75 105 x 3 x 3 EFF 78% INT 75%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1550 32 7 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
0.4 ~62.15 50 x 12 x 1 EFF 85% INT 71%
↑ @8
0.5 ~52.25 50 x 3 x 5 EFF 71% INT 71%
↑ @8 slut


VOLUME REPS SETS BEST EFF BEST INT
1740 42 7 56.1 50
0.1 ~22.45 20 x 6 x 1 EFF 40% INT 40%
2+ ~50.5 45 x 6 x 6 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1680 48 4 53.1 45
2+ ~43.5 35 x 12 x 4 EFF 82% INT 78%


DELETE RENAME Records (PRs) # Triceps pushdown med torv
VOLUME REPS SETS BEST EFF BEST INT
900 60 4 20.65 17.5
2+ ~18.65 15 x 15 x 4 EFF 90% INT 86%


Mave
Posts on September 18th