wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 01, Oct 2018
---hidden BW---
pas 1

VOLUME REPS SETS BEST EFF BEST INT
2370 25 9 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @4,5
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 55%
↑ @5
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
↑ @6 +bælte
0.1 ~122.65 120 x 2 x 1 EFF 85% INT 83%
↑ @7
0.1 130 x 1 x 1 EFF 90% INT 90%
↑ @8
0.1 135 x 1 x 1 EFF 93% INT 93%
↑ @8,5-9
0.3 ~109.75 105 x 3 x 3 EFF 76% INT 72%
↑ @6,5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1182.5 23 7 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
↑ @5,5
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 69%
↑ @7
0.4 ~60.1 57.5 x 3 x 3 EFF 83% INT 79%
↑ @8,5
0.2 ~54.9 52.5 x 3 x 2 EFF 76% INT 72%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
3225 35 7 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
↑ @5
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
↑ @6
0.8 ~109.5 100 x 5 x 5 EFF 73% INT 67%
↑ @6,5 +bælte


facepulls 22,5x12x4
Posts on October 01st