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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 05, Oct 2018
---hidden BW---
Pas 5

DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
900 20 10 72.5 72.5
0.5 ~46 45 x 2 x 10 EFF 63% INT 62%
↑ @5,5


VOLUME REPS SETS BEST EFF BEST INT
2710 22 9 187.5 187.5
0.1 ~65.7 60 x 5 x 1 EFF 35% INT 32%
↑ halv
0.1 ~94.1 90 x 3 x 1 EFF 50% INT 48%
~112.45 110 x 2 x 1 EFF 60% INT 59%
0.1 ~132.9 130 x 2 x 1 EFF 71% INT 69%
↑ hel
0.1 ~163.55 160 x 2 x 1 EFF 87% INT 85%
0.7 ~171.2 PR 167.5 x 2 x 4 EFF 91% INT 89%
↑ @8,5 tror jeg


VOLUME REPS SETS BEST EFF BEST INT
3120 40 4 103.8 83.5
2+ ~96.95 BW + 5 x 10 x 4 EFF 93% INT 93%
↑ hø skulder er ldit træt og øm


VOLUME REPS SETS BEST EFF BEST INT
608 32 4 23.6 20
2+ ~22.4 19 x 8 x 4 EFF 95% INT 95%


mave
Posts on October 05th