wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 22, Oct 2018
---hidden BW---
Pas 1

VOLUME REPS SETS BEST EFF BEST INT
4655 47 11 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @4,5
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
↑ @5
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
↑ @5,5 +bælte
0.5 ~133.65 107.5 x 13 x 1 EFF 92% INT 74%
↑ @8,5 tog en for meget
0.8 ~112.4 107.5 x 3 x 7 EFF 78% INT 74%
↑ @8 stop, benene rystede, men pressede ok


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1500 29 7 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
↑ @5,5
0.1 ~53.5 50 x 4 x 1 EFF 74% INT 69%
↑ @7
0.8 ~58.85 55 x 4 x 5 EFF 81% INT 76%
↑ @8 ristede ben, de kan ikke rigtig trykke


VOLUME REPS SETS BEST EFF BEST INT
3725 40 8 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
↑ @5
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
↑ @6
0.9 ~109.5 100 x 5 x 6 EFF 73% INT 67%
↑ @7 ristede ben


Facepulls 22.5x12x4

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Posts on October 22nd