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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
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Your are on Friday 26, Oct 2018
---hidden BW---
Pas 3 med myo bænk, min venstre balle spænder og er sær

VOLUME REPS SETS BEST EFF BEST INT
3020 33 8 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 55%
↑ @5
0.8 ~107 100 x 4 x 6 EFF 74% INT 69%
↑ @6 +bælte


VOLUME REPS SETS BEST EFF BEST INT
1550 32 7 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
0.4 ~62.15 50 x 12 x 1 EFF 85% INT 71%
↑ @8,5
0.5 ~52.25 50 x 3 x 5 EFF 71% INT 71%
↑ @8,5 slut


VOLUME REPS SETS BEST EFF BEST INT
810 50 5 20.75 18.5
1.1 ~18.65 15 x 10 x 2 EFF 90% INT 81%
2+ ~21.15 PR 17 x 10 x 3 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1600 40 5 59 50
2 ~47.2 40 x 8 x 5 EFF 80% INT 80%
Posts on October 26th