wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 07, Nov 2018
---hidden BW---
Trøje træning

VOLUME REPS SETS BEST EFF BEST INT
475 6 5 90 90
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
↑ til kontrol
0.1 80 x 1 x 1 EFF 89% INT 89%
↑ til hvad der svarer til klods 1 har svært ved at styre banen
0.2 85 x 1 x 1 EFF 94% INT 94%
↑ næsten b
0.2 85 x 1 x 1 EFF 94% INT 94%
↑ b lidt ukontroleret presser skævt
0.2 85 x 1 x 1 EFF 94% INT 94%
↑ b video jeg sendte, ikke tilfreds


Sur ged

VOLUME REPS SETS BEST EFF BEST INT
290 7 7 55 55
30 x 1 x 1 EFF 55% INT 55%
0.1 40 x 1 x 2 EFF 73% INT 73%
0.2 45 x 1 x 4 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2120 48 6 53.1 45
0.7 ~47.2 40 x 8 x 1 EFF 89% INT 89%
2+ ~53.1 45 x 8 x 5 EFF 100% INT 100%


rear fliers 4x12x4
Skulder rehab
Posts on November 07th