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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Thursday 08, Nov 2018
---hidden BW---
pas 4

VOLUME REPS SETS BEST EFF BEST INT
4365 45 11 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
↑ @5
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
↑ @5,5
0.1 ~102.2 100 x 2 x 1 EFF 68% INT 67%
↑ @5,5+bælte
0.4 ~130.55 105 x 12 x 1 EFF 87% INT 70%
↑ @8
0.7 ~109.75 105 x 3 x 7 EFF 73% INT 70%
↑ slut 8


VOLUME REPS SETS BEST EFF BEST INT
1905 48 8 50.5 45
0.1 ~22.45 20 x 6 x 1 EFF 44% INT 44%
2 ~47.7 42.5 x 6 x 2 EFF 94% INT 94%
↑ @7,5
2+ ~47.7 42.5 x 6 x 4 EFF 94% INT 94%
↑ @8
1 ~47.7 42.5 x 6 x 1 EFF 94% INT 94%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 100 100
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
↑ @6
0.3 ~87.6 80 x 5 x 1 EFF 88% INT 80%
↑ @8,5 lårt
0.5 ~76.65 70 x 5 x 3 EFF 77% INT 70%
↑ @7,5 bedre men edde tilfreds


VOLUME REPS SETS BEST EFF BEST INT
430 10 7 65 65
~30.65 30 x 2 x 1 EFF 47% INT 46%
↑ squat jerk
0.1 ~40.9 40 x 2 x 1 EFF 63% INT 62%
0.1 ~46 45 x 2 x 1 EFF 71% INT 69%
0.2 50 x 1 x 4 EFF 77% INT 77%


t-raises
skulder rehab
Posts on November 08th