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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 16, Nov 2018
---hidden BW---
pas 5 rest

VOLUME REPS SETS BEST EFF BEST INT
1615 15 7 187.5 187.5
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 37%
↑ halv
0.1 ~94.1 90 x 3 x 1 EFF 50% INT 48%
~112.45 110 x 2 x 1 EFF 60% INT 59%
0.1 ~132.9 130 x 2 x 1 EFF 71% INT 69%
↑ + bælte og løse knæbind
0.1 155 x 1 x 1 EFF 83% INT 83%
↑ hel
0.3 180 x 1 x 1 EFF 96% INT 96%
↑ lidt for smal stand
0.3 180 x 1 x 1 EFF 96% INT 96%
↑ tilfreds flytter sig godt


VOLUME REPS SETS BEST EFF BEST INT
720 40 5 23.6 20
2+ ~21.25 18 x 8 x 5 EFF 90% INT 90%


mave
Posts on November 16th