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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 19, Nov 2018
---hidden BW---
pas 1

VOLUME REPS SETS BEST EFF BEST INT
2377.5 25 9 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @4,5
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
↑ @5
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
↑ @6 +bælte
0.1 120 x 1 x 1 EFF 83% INT 83%
↑ @7,5
0.1 130 x 1 x 1 EFF 90% INT 90%
↑ @8,5
0.2 137.5 x 1 x 1 EFF 95% INT 95%
↑ @9
0.4 ~115 110 x 3 x 3 EFF 79% INT 76%
↑ @7


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
830 16 6 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
↑ @5
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 69%
↑ @7
0.4 ~61.35 60 x 2 x 3 EFF 85% INT 83%
↑ @8
0.1 ~61.35 60 x 2 x 1 EFF 85% INT 83%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
600 16 8 56.2 55
~15.35 15 x 2 x 1 EFF 27% INT 27%
↑ squat jerk
~25.55 25 x 2 x 1 EFF 45% INT 45%
0.1 ~35.8 35 x 2 x 1 EFF 64% INT 64%
0.6 ~46 45 x 2 x 5 EFF 82% INT 82%


Facepulls 22.5x12x4

Mave
Posts on November 19th