wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 21, Nov 2018
---hidden BW---
Pas 2 del 2

VOLUME REPS SETS BEST EFF BEST INT
2368 32 4 86.8 73.6
2+ ~87.3 PR BW x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
610 14 6 67.5 67.5
0.1 ~31.35 30 x 3 x 1 EFF 46% INT 44%
0.1 ~41.8 40 x 3 x 1 EFF 62% INT 59%
0.3 ~51.1 50 x 2 x 4 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2200 50 5 58.95 50
0.5 ~49.75 40 x 10 x 1 EFF 84% INT 80%
2+ ~55.95 45 x 10 x 4 EFF 95% INT 90%
↑ @8


DELETE RENAME Records (PRs) # triceps pushdown med stang
VOLUME REPS SETS BEST EFF BEST INT
630 36 3 --- ---
~21.75 17.5 x 12 x 3 EFF --- INT ---
↑ @8,5


Mave
Posts on November 21st