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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 23, Nov 2018
---hidden BW---
Pas 4 byt bænk pas 3

VOLUME REPS SETS BEST EFF BEST INT
1560 14 8 187.5 187.5
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 37%
↑ halv
0.1 ~94.1 90 x 3 x 1 EFF 50% INT 48%
110 x 1 x 1 EFF 59% INT 59%
↑ løse knæbind
130 x 1 x 1 EFF 69% INT 69%
↑ +bælte
0.1 155 x 1 x 1 EFF 83% INT 83%
↑ hel kokholm knæbind
0.1 170 x 1 x 1 EFF 91% INT 91%
↑ lige over parallel
1 185 x 1 x 1 EFF 99% INT 99%
↑ 2-1 1-2 lidt strammere end normal, kan jeg mærke på vej ned
PR 190 x 1 x 1 EFF PR% INT PR%
↑ godt tilfred, i dybde


VOLUME REPS SETS BEST EFF BEST INT
1260 30 7 50.5 45
0.5 ~44.9 40 x 6 x 1 EFF 89% INT 89%
↑ @6,5
2+ ~48.15 45 x 4 x 3 EFF 95% INT 100%
↑ @8
1.1 ~42.8 40 x 4 x 3 EFF 85% INT 89%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
576 32 4 23.6 20
2+ ~21.25 18 x 8 x 4 EFF 90% INT 90%
Posts on November 23rd