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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 30, Nov 2018
---hidden BW---
Pas 5

VOLUME REPS SETS BEST EFF BEST INT
1990 17 9 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
↑ halv
0.1 ~94.1 90 x 3 x 1 EFF 50% INT 47%
~112.45 110 x 2 x 1 EFF 59% INT 58%
0.1 ~132.9 130 x 2 x 1 EFF 70% INT 68%
↑ +løse knæbind og bælte
0.1 155 x 1 x 1 EFF 82% INT 82%
↑ hel
0.1 170 x 1 x 1 EFF 89% INT 89%
↑ + golden knæbind
0.3 185 x 1 x 1 EFF 97% INT 97%
↑ ikke helt dybde
0.3 185 x 1 x 1 EFF 97% INT 97%
↑ ok godt tryk
PR 195 x 1 x 1 EFF PR% INT PR%
↑ strammest knæbind til dato, kokholm næsten 80%


VOLUME REPS SETS BEST EFF BEST INT
688 40 5 24.7 22
0.2 ~16.5 14 x 8 x 1 EFF 67% INT 64%
1.8 ~21.25 18 x 8 x 4 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
720 40 5 23.6 20
2+ ~21.25 18 x 8 x 5 EFF 90% INT 90%


DELETE RENAME Records (PRs) # triceps pushdown med stang
VOLUME REPS SETS BEST EFF BEST INT
840 48 4 --- ---
~21.75 17.5 x 12 x 4 EFF --- INT ---


Mave
Skulder rehab
Posts on November 30th