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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
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Your are on Wednesday 05, Dec 2018
---hidden BW---
Rest fra pas 2 og dl fra pas 3, da jeg ved, at jeg er tidspresset imorgen

VOLUME REPS SETS BEST EFF BEST INT
2705 27 8 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
↑ @5
0.1 ~85.6 80 x 4 x 1 EFF 57% INT 53%
↑ @5,5
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
↑ @6,5
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
↑ @7,5 +bælte
0.4 ~133.3 127.5 x 3 x 2 EFF 89% INT 85%
↑ @8,5 føles tungt!!
0.2 ~115 110 x 3 x 2 EFF 77% INT 73%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
315 8 7 65 65
~25.55 25 x 2 x 1 EFF 39% INT 38%
↑ spilt jerk
~35.8 35 x 2 x 1 EFF 55% INT 54%
0.1 ~46 45 x 2 x 1 EFF 71% INT 69%
50 x 1 x 1 EFF 77% INT 77%
0.1 55 x 1 x 1 EFF 85% INT 85%
66 x 0 x 2 EFF --- INT ---
↑ fail på jerk


VOLUME REPS SETS BEST EFF BEST INT
132 2 2 67.5 67.5
1 66 x 1 x 2 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 58.95 50
2+ ~55.95 45 x 10 x 4 EFF 95% INT 90%
↑ A1


DELETE RENAME Records (PRs) # Triceps pushdown med torv
VOLUME REPS SETS BEST EFF BEST INT
840 48 4 20.65 17.5
2+ ~21.75 17.5 x 12 x 4 EFF PR% INT 100%
↑ A2
Posts on December 05th