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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Thursday 06, Dec 2018
---hidden BW---
pas 3

VOLUME REPS SETS BEST EFF BEST INT
1800 23 7 138.5 132.5
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 45%
↑ @4,5
0.1 ~78.4 75 x 3 x 1 EFF 57% INT 57%
↑ @5 A1 tidspresset
0.4 ~88.85 85 x 3 x 5 EFF 64% INT 64%
↑ @6 beltless


VOLUME REPS SETS BEST EFF BEST INT
1320 30 7 50.5 45
0.5 ~44.9 40 x 6 x 1 EFF 89% INT 89%
↑ @7,5
2+ ~48.15 45 x 4 x 2 EFF 95% INT 100%
↑ @8,5 A2
2+ ~48.15 45 x 4 x 1 EFF 95% INT 100%
↑ @8
2+ ~48.15 45 x 4 x 3 EFF 95% INT 100%
↑ @8,5



T-raises
Skulder rehab
Posts on December 06th