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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 18, Dec 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2320 48 6 49.75 40
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%
2+ ~58.95 PR 50 x 8 x 5 EFF PR% INT PR%
↑ @8


DELETE RENAME Records (PRs) # uni leg extension
VOLUME REPS SETS BEST EFF BEST INT
600 40 5 --- ---
~17.7 PR 15 x 8 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # hyper extension GHR
VOLUME REPS SETS BEST EFF BEST INT
2960 40 4 --- ---
~92 PR BW x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
584 48 6 16.5 14
0.4 ~12.95 11 x 8 x 1 EFF 79% INT 79%
↑ @7
2+ ~16.5 14 x 8 x 1 EFF 100% INT 100%
↑ @9
2+ ~14.15 12 x 8 x 4 EFF 86% INT 86%
↑ @8


Skulder rehab
Posts on December 18th