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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 11, Feb 2019
---hidden BW---
pas 1 byt bænk 5

VOLUME REPS SETS BEST EFF BEST INT
1720 19 6 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @4,5
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
↑ @5
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
↑ @6
0.4 ~122.65 120 x 2 x 3 EFF 85% INT 83%
↑ @7,5 +bælte


VOLUME REPS SETS BEST EFF BEST INT
375 8 3 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
↑ @5
0.1 ~56.2 55 x 2 x 1 EFF 77% INT 79%
↑ @ @7,5
0.1 65 x 1 x 1 EFF 89% INT 93%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
489 6 5 90 90
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
↑ kontrol
0.1 80 x 1 x 1 EFF 89% INT 89%
0.2 85 x 1 x 1 EFF 94% INT 94%
PR 92 x 1 x 1 EFF PR% INT PR%
PR 92 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 50 5 18.65 15
0.3 ~12.45 10 x 10 x 1 EFF 67% INT 67%
2+ ~15.55 12.5 x 10 x 4 EFF 83% INT 83%


Facepulls 22.5x12x4

Mave
Posts on February 11th