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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Thursday 14, Feb 2019
---hidden BW---
pas 4 minus DL, gør nalle

VOLUME REPS SETS BEST EFF BEST INT
1780 22 8 138.5 132.5
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 45%
↑ @4,5
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 60%
↑ @5
0.4 ~92 90 x 2 x 6 EFF 66% INT 68%
↑ @5,5


VOLUME REPS SETS BEST EFF BEST INT
1175 23 7 62.15 52.5
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 76%
↑ @6
0.6 ~52.25 50 x 3 x 1 EFF 84% INT 95%
↑ @7,5
2+ ~57.5 PR 55 x 3 x 4 EFF 93% INT PR%
↑ @8,5
2+ ~57.5 PR 55 x 3 x 1 EFF 93% INT PR%
↑ @9


T raises
Skulder rehab
Posts on February 14th