wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 15, Apr 2019
---hidden BW---
Pas 1 morgen

VOLUME REPS SETS BEST EFF BEST INT
1540 19 8 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
~81.8 80 x 2 x 1 EFF 56% INT 55%
↑ @4,5
0.3 ~92 90 x 2 x 6 EFF 63% INT 62%
↑ @5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
865 19 8 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
↑ @4,5
0.4 ~48.55 47.5 x 2 x 7 EFF 67% INT 66%
↑ @5


VOLUME REPS SETS BEST EFF BEST INT
1760 40 5 56.1 50
0.4 ~47.2 40 x 8 x 1 EFF 84% INT 80%
↑ @8
2+ ~53.1 PR 45 x 8 x 4 EFF 95% INT 90%
↑ @8,5


Skulder rehab


Aften

VOLUME REPS SETS BEST EFF BEST INT
1865 21 6 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @4
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 55%
↑ @4,5
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
↑ @5,5
0.3 ~109.75 105 x 3 x 3 EFF 76% INT 72%
↑ @6,5 beltless


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1205 24 7 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
↑ @4
0.1 ~48.15 45 x 4 x 1 EFF 66% INT 62%
↑ @5
0.4 ~57.5 55 x 3 x 3 EFF 79% INT 76%
↑ @6,5
0.3 ~57.5 55 x 3 x 2 EFF 79% INT 76%
↑ @ 7


VOLUME REPS SETS BEST EFF BEST INT
1740 21 9 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
↑ @4,5
0.4 ~92 90 x 2 x 8 EFF 61% INT 60%
↑ @5


Abwheel deler over 4 sæt 8-8-7-7
Posts on April 15th