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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 06, May 2019
---hidden BW---
Pas 1 morgen

VOLUME REPS SETS BEST EFF BEST INT
1720 21 9 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
~81.8 80 x 2 x 1 EFF 56% INT 55%
0.4 ~92 90 x 2 x 7 EFF 63% INT 62%
↑ @5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1055 23 10 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
0.5 ~48.55 47.5 x 2 x 9 EFF 67% INT 66%
↑ @5,5


VOLUME REPS SETS BEST EFF BEST INT
1560 19 8 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.4 ~92 90 x 2 x 7 EFF 61% INT 60%
↑ @5,5


VOLUME REPS SETS BEST EFF BEST INT
1800 40 5 56.1 50
0.4 ~47.2 40 x 8 x 1 EFF 84% INT 80%
2+ ~56.05 PR 47.5 x 8 x 2 EFF 100% INT 95%
1.6 ~53.1 45 x 8 x 2 EFF 95% INT 90%



Aften

VOLUME REPS SETS BEST EFF BEST INT
1910 21 6 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @4
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 55%
↑ @5
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
↑ @6
0.4 ~115 110 x 3 x 3 EFF 79% INT 76%
↑ @ 7 +bælte


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1380 27 8 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
0.1 ~50.8 47.5 x 4 x 1 EFF 70% INT 66%
↑ @6,5
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 76%
↑ @7,5
0.4 ~65.35 62.5 x 3 x 2 EFF 90% INT 86%
↑ @9
0.3 ~52.25 50 x 3 x 3 EFF 72% INT 69%
↑ @7


abwhell 8+8+7+7
assult bike 25 min
Posts on May 06th