wait...
MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 15, May 2019
---hidden BW---
pas 3

VOLUME REPS SETS BEST EFF BEST INT
2100 25 6 101.65 95
0.1 ~65.7 60 x 5 x 1 EFF 65% INT 63%
↑ @6
0.3 ~85.6 80 x 4 x 1 EFF 84% INT 84%
↑ @7
0.8 ~96.3 90 x 4 x 1 EFF 95% INT 95%
↑ @8 +bælte lidt ondt i hø knæ ala sumo
2+ ~107 PR 100 x 4 x 1 EFF PR% INT PR%
↑ @8,5
1.6 ~96.3 90 x 4 x 2 EFF 95% INT 95%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1010 20 6 62.75 60
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
↑ @6
0.2 ~52.25 50 x 3 x 1 EFF 83% INT 83%
↑ @7,5
0.8 ~57.5 55 x 3 x 2 EFF 92% INT 92%
↑ @8
0.8 ~57.5 55 x 3 x 2 EFF 92% INT 92%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
1860 36 6 61.7 55
0.2 ~44.9 40 x 6 x 1 EFF 73% INT 73%
0.7 ~56.1 50 x 6 x 1 EFF 91% INT 91%
2+ ~61.7 55 x 6 x 4 EFF 100% INT 100%


Aften

VOLUME REPS SETS BEST EFF BEST INT
2560 29 7 123 115
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 52%
↑ @ 4,5
0.1 ~85.6 80 x 4 x 1 EFF 70% INT 70%
↑ @5,5
0.2 ~96.3 90 x 4 x 1 EFF 78% INT 78%
↑ @6,5
0.3 ~107 100 x 4 x 1 EFF 87% INT 87%
↑ @7
0.4 ~112.35 105 x 4 x 1 EFF 91% INT 91%
↑ @7,5
0.5 ~101.65 95 x 4 x 2 EFF 83% INT 83%
↑ @7 ingen ting i hø knæ


VOLUME REPS SETS BEST EFF BEST INT
987.5 17 5 73.2 70
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 57%
0.1 ~57.5 55 x 3 x 1 EFF 79% INT 79%
↑ @7
0.3 ~65.35 62.5 x 3 x 1 EFF 89% INT 89%
↑ @8
2+ ~73.2 70 x 3 x 1 EFF 100% INT 100%
↑ @8,5
2+ ~78.4 PR 75 x 3 x 1 EFF PR% INT PR%
↑ @9,5


.
. 5km assult bike

DELETE RENAME Records (PRs) # Triceps pushdown med torv
VOLUME REPS SETS BEST EFF BEST INT
900 60 4 20.65 17.5
2+ ~18.65 15 x 15 x 4 EFF 90% INT 86%


Situp på bold bwx12x4
Posts on May 15th