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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Friday 17, May 2019
---hidden BW---
pas 5

VOLUME REPS SETS BEST EFF BEST INT
1400 15 6 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~96.3 90 x 4 x 1 EFF 66% INT 62%
↑ @5
0.1 ~115 110 x 3 x 1 EFF 79% INT 76%
↑ @7
0.1 130 x 1 x 1 EFF 90% INT 90%
↑ @8
0.7 140 x 1 x 2 EFF 97% INT 97%
↑ @9,5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
595 12 6 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
0.1 ~52.25 50 x 3 x 1 EFF 72% INT 69%
↑ @6
0.1 60 x 1 x 1 EFF 83% INT 83%
↑ @7,5
0.1 65 x 1 x 1 EFF 90% INT 90%
↑ @8,5 ligger rigtig godt idag
0.1 60 x 1 x 2 EFF 83% INT 83%
↑ @8


DELETE RENAME Records (PRs) # power clean +power squat jerk
VOLUME REPS SETS BEST EFF BEST INT
410 10 7 --- ---
~25.55 25 x 2 x 1 EFF --- INT ---
~35.8 35 x 2 x 1 EFF --- INT ---
~46 PR 45 x 2 x 1 EFF --- INT ---
PR 50 x 1 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
156 12 1 16.85 15
0.9 ~16.15 13 x 12 x 1 EFF 96% INT 87%

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5km assult bike
Posts on May 17th