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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Monday 20, May 2019
---hidden BW---
pas 1

morgen

VOLUME REPS SETS BEST EFF BEST INT
1790 21 9 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
~81.8 80 x 2 x 1 EFF 56% INT 55%
0.4 ~97.1 95 x 2 x 7 EFF 67% INT 66%
↑ @5


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1055 23 10 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
0.3 ~48.55 47.5 x 2 x 5 EFF 67% INT 66%
↑ @5
0.2 ~48.55 47.5 x 2 x 4 EFF 67% INT 66%
↑ @5,5


VOLUME REPS SETS BEST EFF BEST INT
1600 19 8 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
~81.8 80 x 2 x 1 EFF 55% INT 53%
↑ @4,5
0.2 ~97.1 95 x 2 x 4 EFF 65% INT 63%
↑ @5
0.1 ~97.1 95 x 2 x 2 EFF 65% INT 63%
↑ @5,5


VOLUME REPS SETS BEST EFF BEST INT
2120 48 6 56.1 50
0.4 ~47.2 40 x 8 x 1 EFF 84% INT 80%
2+ ~53.1 45 x 8 x 5 EFF 95% INT 90%



Aften

VOLUME REPS SETS BEST EFF BEST INT
2015 21 6 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
↑ @4
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 55%
↑ @4,5
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
↑ @6
0.1 ~120.25 115 x 3 x 1 EFF 83% INT 79%
↑ @7,5 +bælte
0.4 ~130.7 125 x 3 x 2 EFF 90% INT 86%
↑ @8,5 føles tung


DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1262.5 24 7 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
0.1 ~53.5 50 x 4 x 1 EFF 74% INT 69%
↑ @6,5
0.4 ~60.1 57.5 x 3 x 3 EFF 83% INT 79%
↑ @7,5
0.3 ~60.1 57.5 x 3 x 2 EFF 83% INT 79%
↑ @8


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5km assult bike

Abwheel 8+8+8+6
Posts on May 20th