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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Wednesday 19, Jun 2019
---hidden BW---
Pas 4

VOLUME REPS SETS BEST EFF BEST INT
1670 18 7 145 145
0.1 ~65.7 60 x 5 x 1 EFF 45% INT 41%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 62%
↑ @5,5
0.1 ~112.45 110 x 2 x 1 EFF 78% INT 76%
↑ @7,5
0.3 ~112.45 110 x 2 x 4 EFF 78% INT 76%
↑ @7 +bælte


DELETE RENAME Records (PRs) # bænk med band rød + stævne pause
VOLUME REPS SETS BEST EFF BEST INT
1035 26 8 49.3 47.5
0.1 ~32.85 30 x 5 x 1 EFF 67% INT 63%
↑ @5
0.2 ~41.8 40 x 3 x 1 EFF 85% INT 84%
↑ @6
1.6 ~44.45 42.5 x 3 x 6 EFF 90% INT 89%
↑ @6,5


VOLUME REPS SETS BEST EFF BEST INT
2470 26 6 150 150
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
↑ @5,5
0.1 ~107 100 x 4 x 1 EFF 71% INT 67%
↑ @6,5
0.4 ~117.65 110 x 4 x 3 EFF 78% INT 73%
↑ @7,5 +bælte


VOLUME REPS SETS BEST EFF BEST INT
4240 40 5 129.75 110
0.4 ~106.15 90 x 8 x 1 EFF 82% INT 82%
2+ ~129.75 110 x 8 x 4 EFF 100% INT 100%
↑ @8,5


VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 53.1 45
2+ ~46.6 37.5 x 10 x 4 EFF 88% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
810 36 3 --- ---
~27.95 PR 22.5 x 12 x 3 EFF --- INT ---
Posts on June 19th