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MagicBean
Age --- , BW ---
Join Date: 2014-07-05.
Insert Post:
Your are on Tuesday 09, Jul 2019
---hidden BW---
pas 3 morgentræning

VOLUME REPS SETS BEST EFF BEST INT
2145 23 7 106.6 100
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 60%
↑ @4,5
0.3 ~94.1 90 x 3 x 1 EFF 88% INT 90%
↑ @7
2+ ~109.75 PR 105 x 3 x 5 EFF PR% INT PR%
↑ @7,5 + bælte



DELETE RENAME Records (PRs) # Bænk stævne pause
VOLUME REPS SETS BEST EFF BEST INT
600 13 5 72.5 72.5
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
0.3 ~51.1 50 x 2 x 4 EFF 70% INT 69%
↑ @5,5


VOLUME REPS SETS BEST EFF BEST INT
600 40 5 18.65 15
2+ ~17.7 15 x 8 x 5 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3780 45 3 105.05 84.5
2+ ~104.45 BW + 10 x 15 x 3 EFF 99% INT 99%


DELETE RENAME Records (PRs) # triceps pushdown med stang
VOLUME REPS SETS BEST EFF BEST INT
948 60 5 --- ---
~18.65 15 x 12 x 3 EFF --- INT ---
~21.15 17 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
816 48 4 9.95 8
2+ ~21.15 17 x 12 x 4 EFF PR% INT PR%


PLanke
Posts on July 09th