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Magnetron
Age 24 , BW 86
Join Date: 2014-09-26.
Following: 12.
Insert Post:
Your are on Monday 28, Aug 2017
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 185 185
0.6 ~129.75 110 x 8 x 3 EFF 70% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
2062.5 25 5 112.5 112.5
0.9 ~90.35 82.5 x 5 x 5 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1845 30 3 82.05 66
2+ ~76.45 61.5 x 10 x 3 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 32.3 26
2+ ~34.2 PR 27.5 x 10 x 4 EFF PR% INT PR%
Posts on August 28th