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Magnetron
Age 24 , BW 86
Join Date: 2014-09-26.
Following: 12.
Insert Post:
Your are on Friday 01, Sep 2017
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2500 20 4 185 185
0.6 ~136.9 125 x 5 x 4 EFF 74% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
4480 64 8 112.5 112.5
1.7 ~82.55 70 x 8 x 8 EFF 73% INT 62%
↑ //Rode band


VOLUME REPS SETS BEST EFF BEST INT
3096 36 3 108.5 92
2+ ~106.9 PR BW x 12 x 3 EFF 99% INT 93%


DELETE RENAME Records (PRs) # one arm dumbell press
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 15.55 12.5
2+ ~18.65 PR 15 x 10 x 3 EFF PR% INT PR%
Posts on September 01st