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Magnetron
Age 24 , BW 86
Join Date: 2014-09-26.
Following: 12.
Insert Post:
Your are on Monday 04, Sep 2017
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
570 6 2 112.5 112.5
0.4 ~99.3 95 x 3 x 2 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 82.55 70
2+ ~70.75 60 x 8 x 4 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 13.7 11
2+ ~18.65 15 x 12 x 3 EFF PR% INT PR%
Posts on September 04th