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Mahayana
Age --- , BW 70
Join Date: 2016-01-11.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 70
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
615 17 7 57.5 57.5
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.1 ~31.35 30 x 3 x 1 EFF 55% INT 52%
0.1 ~40.9 40 x 2 x 1 EFF 71% INT 70%
45 x 1 x 1 EFF 78% INT 78%
0.5 ~51.1 50 x 2 x 3 EFF 89% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
400 10 2 58.85 55
0.4 ~43.8 40 x 5 x 2 EFF 74% INT 73%


DELETE RENAME Records (PRs) # One DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
160 16 2 15.9 14.5
0.5 ~11.8 10 x 8 x 2 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
160 16 2 20.9 20
0.3 ~11.8 10 x 8 x 2 EFF 56% INT 50%


DELETE RENAME Records (PRs) # Triceps kickback w/ weight
VOLUME REPS SETS BEST EFF BEST INT
80 16 2 8.2 7.5
0.5 ~5.9 5 x 8 x 2 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
80 16 2 9.2 8
0.4 ~5.9 5 x 8 x 2 EFF 64% INT 63%
Posts on January 10th