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Mahayana
Age --- , BW 70
Join Date: 2016-01-11.
Insert Post:
Your are on Wednesday 03, Feb 2016
-- Bodyweight: 66
DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
367.5 11 6 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
~33.2 32.5 x 2 x 1 EFF 60% INT 59%
0.1 45 x 1 x 1 EFF 82% INT 82%
0.6 52.5 x 1 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Small bench press paused
VOLUME REPS SETS BEST EFF BEST INT
350 10 2 43.8 40
0.8 ~38.35 35 x 5 x 2 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Wide bench press paused
VOLUME REPS SETS BEST EFF BEST INT
350 10 2 43.8 40
0.8 ~38.35 35 x 5 x 2 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Triceps kickback w/ weight
VOLUME REPS SETS BEST EFF BEST INT
120 24 3 --- ---
~5.9 PR 5 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
288 32 4 10.35 9
2+ ~10.6 PR 9 x 8 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
120 24 3 --- ---
~5.9 PR 5 x 8 x 3 EFF --- INT ---
Posts on February 03rd