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Mahayana
Age --- , BW 70
Join Date: 2016-01-11.
Insert Post:
Your are on Wednesday 16, Mar 2016
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1012.5 20 7 82.5 82.5
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 61%
62.5 x 1 x 1 EFF 76% INT 76%
0.6 ~73.2 PR 70 x 3 x 3 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
735 19 7 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
~30.65 30 x 2 x 1 EFF 56% INT 55%
0.1 ~40.9 40 x 2 x 1 EFF 74% INT 73%
0.1 45 x 1 x 1 EFF 82% INT 82%
1 ~52.25 PR 50 x 3 x 3 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1150 14 5 115 115
0.1 ~62.75 60 x 3 x 1 EFF 55% INT 52%
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
0.4 ~94.1 PR 90 x 3 x 3 EFF 82% INT 78%
↑ Beltless, went easy


DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
450 6 2 82.15 75
2+ ~78.4 75 x 3 x 2 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
280 28 4 11.8 10
2+ ~11.5 10 x 7 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
147 33 5 6.9 6
0.8 ~4.6 4 x 7 x 4 EFF 67% INT 67%
2+ ~7.65 PR 7 x 5 x 1 EFF PR% INT PR%
Posts on March 16th