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Mahayana
Age --- , BW 70
Join Date: 2016-01-11.
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Your are on Monday 04, Apr 2016
-- Bodyweight: 74
Part 1 of 2 training sessions today.
Doubles.

VOLUME REPS SETS BEST EFF BEST INT
1170 22 10 82.5 82.5
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 48%
0.1 ~51.1 50 x 2 x 1 EFF 62% INT 61%
60 x 1 x 1 EFF 73% INT 73%
65 x 1 x 1 EFF 79% INT 79%
0.8 ~74.1 72.5 x 2 x 5 EFF 90% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
650 17 7 49.3 45
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 44%
0.1 ~36.6 35 x 3 x 1 EFF 74% INT 78%
1 45 x 1 x 1 EFF 91% INT 100%
2+ ~51.1 PR 50 x 2 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
650 17 7 55 55
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 36%
0.1 ~36.6 35 x 3 x 1 EFF 67% INT 64%
0.1 45 x 1 x 1 EFF 82% INT 82%
0.9 ~51.1 50 x 2 x 4 EFF 93% INT 91%



Part 2 of 2 training sessions today.
Doubles for deficit deadlift.

DELETE RENAME Records (PRs) # Deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1300 16 8 84.9 77.5
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 77%
0.2 ~71.55 70 x 2 x 1 EFF 84% INT 90%
1 80 x 1 x 1 EFF 94% INT PR%
2+ ~92 PR 90 x 2 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
336 28 4 13.8 12
2+ ~13.8 12 x 7 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Triceps kickback w/ weight
VOLUME REPS SETS BEST EFF BEST INT
140 28 4 5.9 5
2+ ~5.75 5 x 7 x 4 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
168 21 3 7.65 7
2+ ~9.2 PR 8 x 7 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
7.5 6 3 2.75 2.5
0.1 ~1.3 1.25 x 2 x 3 EFF 47% INT 50%
Posts on April 04th