wait...
Mahayana
Age --- , BW 70
Join Date: 2016-01-11.
Insert Post:
Your are on Friday 22, Sep 2017
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1135 30 7 95 95
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 21%
0.1 ~32.85 30 x 5 x 1 EFF 35% INT 32%
0.1 ~41.8 40 x 3 x 1 EFF 44% INT 42%
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 53%
0.1 ~57.5 55 x 3 x 1 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 63%
0.1 ~66.45 65 x 2 x 1 EFF 70% INT 68%


DELETE RENAME Records (PRs) # Bench press paused
VOLUME REPS SETS BEST EFF BEST INT
670 23 5 57.5 57.5
0.2 ~24.85 20 x 10 x 1 EFF 43% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 52%
0.1 ~36.6 35 x 3 x 1 EFF 64% INT 61%
0.1 ~40.9 40 x 2 x 1 EFF 71% INT 70%
0.1 ~47.05 45 x 3 x 1 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1100 14 7 120 120
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 67%
0.1 ~86.9 85 x 2 x 1 EFF 72% INT 71%
90 x 1 x 1 EFF 75% INT 75%
95 x 1 x 1 EFF 79% INT 79%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 105 x 1 x 1 EFF 88% INT 88%


DELETE RENAME Records (PRs) # One DB shoulder press
VOLUME REPS SETS BEST EFF BEST INT
180 18 3 13.7 12.5
0.9 ~11.2 10 x 6 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
180 18 3 20.9 20
0.4 ~11.2 10 x 6 x 3 EFF 54% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
37.5 15 3 9.2 8
0.2 ~2.75 2.5 x 5 x 3 EFF 30% INT 31%
Posts on September 22nd