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Exercises  6 
Mainz
Age 28 , BW 120
Join Date: 2020-12-28.
Following: 28.
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Your are on Tuesday 19, Jan 2021
-- Bodyweight: 120
☒ DELETE ₪ RENAME Records (PRs) # benchpress vs bands
VOLUME REPS SETS BEST EFF BEST INT
3982.5 22 10 210 210
0.1 ~156.8 150 x 3 x 1 EFF 75% INT 71%
0.1 170 x 1 x 1 EFF 81% INT 81%
0.1 190 x 1 x 1 EFF 90% INT 90%
0.5 205 x 1 x 1 EFF 98% INT 98%
PR 215 x 1 x 1 EFF PR% INT PR%
0.5 ~206.5 PR 197.5 x 3 x 1 EFF 98% INT 94%
0.2 ~188.2 180 x 3 x 1 EFF 90% INT 86%
0.2 ~188.2 180 x 3 x 1 EFF 90% INT 86%
0.2 ~188.2 180 x 3 x 1 EFF 90% INT 86%
0.2 ~188.2 180 x 3 x 1 EFF 90% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # Band pulldown
VOLUME REPS SETS BEST EFF BEST INT
48 48 4 --- ---
~1.25 PR 1 x 12 x 4 EFF --- INT ---
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Posts on January 19th