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Exercises  7 
Mainz
Age 28 , BW 120
Join Date: 2020-12-28.
Following: 30.
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Your are on Saturday 27, Feb 2021
-- Bodyweight: 120
☒ DELETE ₪ RENAME Records (PRs) # Shirt bench
VOLUME REPS SETS BEST EFF BEST INT
1415 5 5 320 320
240 x 1 x 1 EFF 75% INT 75%
0.1 265 x 1 x 1 EFF 83% INT 83%
0.1 285 x 1 x 1 EFF 89% INT 89%
0.2 305 x 1 x 1 EFF 95% INT 95%
1 320 x 1 x 1 EFF 100% INT 100%

All lifts to the chest.
☒ DELETE ₪ RENAME Records (PRs) # band pushdown
VOLUME REPS SETS BEST EFF BEST INT
48 48 4 1.05 1
~1.25 1 x 12 x 4 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Band facepulls
VOLUME REPS SETS BEST EFF BEST INT
48 48 4 --- ---
~1.25 1 x 12 x 4 EFF --- INT ---

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