VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3982.5 | 22 | 10 | 210 | 210 |
0.1 ~156.8 | 150 x 3 x 1 | EFF 75% INT 71% | |
0.1 | 170 x 1 x 1 | EFF 81% INT 81% | |
0.1 | 190 x 1 x 1 | EFF 90% INT 90% | |
0.5 | 205 x 1 x 1 | EFF 98% INT 98% | |
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PR 215 x 1 x 1 | EFF PR% INT PR% | |
0.5 ~206.5 | PR 197.5 x 3 x 1 | EFF 98% INT 94% | |
0.2 ~188.2 | 180 x 3 x 1 | EFF 90% INT 86% | |
0.2 ~188.2 | 180 x 3 x 1 | EFF 90% INT 86% | |
0.2 ~188.2 | 180 x 3 x 1 | EFF 90% INT 86% | |
0.2 ~188.2 | 180 x 3 x 1 | EFF 90% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
48 | 48 | 4 | --- | --- |
~1.25 | PR 1 x 12 x 4 | EFF --- INT --- |