VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1415 | 5 | 5 | 320 | 320 |
240 x 1 x 1 | EFF 75% INT 75% | ||
0.1 | 265 x 1 x 1 | EFF 83% INT 83% | |
0.1 | 285 x 1 x 1 | EFF 89% INT 89% | |
0.2 | 305 x 1 x 1 | EFF 95% INT 95% | |
1 | 320 x 1 x 1 | EFF 100% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
48 | 48 | 4 | --- | --- |
~1.25 | 1 x 12 x 4 | EFF --- INT --- |