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Mainz
Age 28 , BW 120
Join Date: 2020-12-28.
Following: 28.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 120
DELETE RENAME Records (PRs) # benchpress vs bands
VOLUME REPS SETS BEST EFF BEST INT
3085 17 7 210 210
0.1 190 x 1 x 1 EFF 90% INT 90%
1 210 x 1 x 1 EFF 100% INT 100%
0.3 ~193.4 185 x 3 x 1 EFF 92% INT 88%
0.2 ~185.55 177.5 x 3 x 1 EFF 88% INT 85%
0.2 ~185.55 177.5 x 3 x 1 EFF 88% INT 85%
0.2 ~185.55 177.5 x 3 x 1 EFF 88% INT 85%
0.2 ~185.55 177.5 x 3 x 1 EFF 88% INT 85%

Posts on January 12th