| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 3085 | 17 | 7 | 210 | 210 |
| 0.1 | 190 x 1 x 1 | EFF 90% INT 90% | |
| 1 | 210 x 1 x 1 | EFF 100% INT 100% | |
| 0.3 ~193.4 | 185 x 3 x 1 | EFF 92% INT 88% | |
| 0.2 ~185.55 | 177.5 x 3 x 1 | EFF 88% INT 85% | |
| 0.2 ~185.55 | 177.5 x 3 x 1 | EFF 88% INT 85% | |
| 0.2 ~185.55 | 177.5 x 3 x 1 | EFF 88% INT 85% | |
| 0.2 ~185.55 | 177.5 x 3 x 1 | EFF 88% INT 85% |
