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Mainz
Age 28 , BW 120
Join Date: 2020-12-28.
Following: 28.
Insert Post:
Your are on Thursday 14, Jan 2021
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
3487.5 18 6 224.75 215
0.3 ~198.65 190 x 3 x 1 EFF 88% INT 88%
2+ ~222.15 212.5 x 3 x 1 EFF 99% INT 99%
0.3 ~198.65 190 x 3 x 1 EFF 88% INT 88%
0.3 ~198.65 190 x 3 x 1 EFF 88% INT 88%
0.3 ~198.65 190 x 3 x 1 EFF 88% INT 88%
0.3 ~198.65 190 x 3 x 1 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
3360 48 12 74.9 70
2+ ~74.9 70 x 4 x 12 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3360 48 12 111.9 90
2+ ~74.9 70 x 4 x 12 EFF 67% INT 78%

Posts on January 14th