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Mainz
Age 28 , BW 120
Join Date: 2020-12-28.
Following: 30.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 120
VOLUME REPS SETS BEST EFF BEST INT
4125 21 7 224.75 215
0.1 ~177.75 170 x 3 x 1 EFF 79% INT 79%
0.3 ~198.65 190 x 3 x 1 EFF 88% INT 88%
2+ ~224.75 215 x 3 x 1 EFF 100% INT 100%
0.4 ~209.1 200 x 3 x 1 EFF 93% INT 93%
0.4 ~209.1 200 x 3 x 1 EFF 93% INT 93%
0.4 ~209.1 200 x 3 x 1 EFF 93% INT 93%
0.4 ~209.1 200 x 3 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3360 48 4 74.9 70
2+ ~87.05 PR 70 x 12 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
6720 84 1 111.9 90
2+ ~99.45 PR 80 x 84 x 1 EFF 89% INT 89%
Posts on January 21st