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Exercises  7 
Mainz
Age 28 , BW 120
Join Date: 2020-12-28.
Following: 30.
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Your are on Wednesday 27, Jan 2021
-- Bodyweight: 120
☒ DELETE ₪ RENAME Records (PRs) # benchpress vs bands
VOLUME REPS SETS BEST EFF BEST INT
4290 24 8 215 215
0.1 ~177.75 170 x 3 x 1 EFF 83% INT 79%
0.3 ~198.65 190 x 3 x 1 EFF 92% INT 88%
1.5 ~219.55 PR 210 x 3 x 1 EFF PR% INT 98%
0.2 ~188.2 180 x 3 x 1 EFF 88% INT 84%
0.6 ~177.75 170 x 3 x 4 EFF 83% INT 79%

☒ DELETE ₪ RENAME Records (PRs) # Band pulldown
VOLUME REPS SETS BEST EFF BEST INT
48 48 4 --- ---
~1.25 1 x 12 x 4 EFF --- INT ---

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Posts on January 27th