wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
7
Mainz
Age
28
, BW
120
Join Date:
2020-12-28
.
Following:
30
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 20, Feb 2021
--
Bodyweight:
120
☒
DELETE
₪
RENAME
Records (PRs)
#
Shirt bench
VOLUME
REPS
SETS
BEST EFF
BEST INT
1155
4
4
320
320
0.1
260
x
1
x
1
EFF
81
%
INT
81
%
0.1
280
x
1
x
1
EFF
88
%
INT
88
%
0.2
300
x
1
x
1
EFF
94
%
INT
94
%
0.5
315
x
1
x
1
EFF
98
%
INT
98
%
☒
DELETE
₪
RENAME
Records (PRs)
#
RDL
VOLUME
REPS
SETS
BEST EFF
BEST INT
4320
48
12
74.9
70
2+
~
96.3
90
x
4
x
12
EFF
PR
%
INT
PR
%
Pushdown and facepulls
Post a comment
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<div class='tR wxrcetmpl'> {{#isPM}} <div class='system'>To send a message to the admin, type "admin" as username.</div> <div class='tos row'> <div class='span_2'>To: </div><div class='span_10'> <input type='text' placeholder='Username, Username, Username, etc...'></div> </div> <div class='subject row'> <div class='span_2'>Subject: </div><div class='span_10'><input type='text' placeholder='subject of the message...'></div> </div> {{/isPM}} <textarea placeholder='Type your message here...'></textarea> <br> <span class='alert'></span> {{#showClose}} <a href='#' class='_close'>close</a> {{/showClose}} <input type='button' value='send' class='_send'> </div>
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