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Exercises  7 
Mainz
Age 28 , BW 120
Join Date: 2020-12-28.
Following: 30.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 120
☒ DELETE ₪ RENAME Records (PRs) # Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3790 19 8 235 235
0.1 ~173.8 170 x 2 x 1 EFF 74% INT 72%
0.1 ~194.2 190 x 2 x 1 EFF 83% INT 81%
0.2 ~209.55 205 x 2 x 1 EFF 89% INT 87%
0.3 ~224.9 PR 220 x 2 x 1 EFF 96% INT 94%
0.2 ~214.65 210 x 2 x 1 EFF 91% INT 89%
0.6 ~209.1 200 x 3 x 3 EFF 89% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # splitsquats
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 --- ---
~12.45 10 x 12 x 4 EFF --- INT ---

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Posts on February 22nd