wait...
? Makrella
Age --- , BW ---
Join Date: 2019-08-12.
Insert Post:
Your are on Thursday 22, Aug 2019
VOLUME REPS SETS BEST EFF BEST INT
2130 23 7 104.55 100
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
2+ ~104.55 100 x 3 x 1 EFF 100% INT 100%
2+ ~109.75 PR 105 x 3 x 4 EFF PR% INT PR%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
338 13 3 42.8 40
0.2 ~32.85 30 x 5 x 1 EFF 77% INT 75%
2+ ~44.95 PR 42 x 4 x 1 EFF PR% INT PR%
~5.35 5 x 4 x 1 EFF 13% INT 13%
↑ x 5 @ 7
Posts on August 22nd