wait...
? Makrella
Age --- , BW ---
Join Date: 2019-08-12.
Insert Post:
Your are on Friday 06, Sep 2019
VOLUME REPS SETS BEST EFF BEST INT
1860 20 6 111.85 107
0.1 ~65.7 60 x 5 x 1 EFF 59% INT 56%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 84%
0.4 ~104.55 100 x 3 x 1 EFF 93% INT 93%
2+ ~115 PR 110 x 3 x 3 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
518 17 4 48.15 45
0.2 ~32.85 30 x 5 x 1 EFF 68% INT 67%
0.4 ~42.8 40 x 4 x 1 EFF 89% INT 89%
2+ ~50.3 PR 47 x 4 x 1 EFF PR% INT PR%
~5.35 5 x 4 x 1 EFF 11% INT 11%
↑ x 4 @8
Posts on September 06th