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Exercises  1 
? Makrella
Age --- , BW ---
Join Date: 2019-08-12.
Insert Post:
Your are on Wednesday 18, Sep 2019
☒ DELETE ₪ RENAME Records (PRs) # Conv. Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1656 26 8 120.25 115
0.1 ~65.7 60 x 5 x 1 EFF 55% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 78% INT 78%
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 87%
↑ 1
0.8 ~115 110 x 3 x 1 EFF 96% INT 96%
↑ 1
2+ ~122.3 PR 117 x 3 x 1 EFF PR% INT PR%
~5.25 5 x 3 x 1 EFF 4% INT 4%
↑ x 1
0.1 ~15.7 15 x 3 x 2 EFF 13% INT 13%


☒ DELETE ₪ RENAME Records (PRs) # Spoto press
VOLUME REPS SETS BEST EFF BEST INT
954 33 8 53.5 50
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 60%
0.2 ~42.8 40 x 4 x 1 EFF 80% INT 80%
0.7 ~50.3 47 x 4 x 1 EFF 94% INT 94%
~5.35 5 x 4 x 1 EFF 10% INT 10%
↑ x 1
2+ ~55.65 PR 52 x 4 x 1 EFF PR% INT PR%
~5.35 5 x 4 x 1 EFF 10% INT 10%
↑ x 2
0.7 ~50.3 47 x 4 x 1 EFF 94% INT 94%
~5.35 5 x 4 x 1 EFF 10% INT 10%
↑ 1
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Posts on September 18th