VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1656 | 26 | 8 | 120.25 | 115 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 55% INT 52% | |
0.1 ~94.1 | 90 x 3 x 1 | EFF 78% INT 78% | |
0.2 ~104.55 | 100 x 3 x 1 | EFF 87% INT 87% | |
↑ 1 | |||
0.8 ~115 | 110 x 3 x 1 | EFF 96% INT 96% | |
↑ 1 | |||
2+ ~122.3 | PR 117 x 3 x 1 | EFF PR% INT PR% | |
~5.25 | 5 x 3 x 1 | EFF 4% INT 4% | |
↑ x 1 | |||
0.1 ~15.7 | 15 x 3 x 2 | EFF 13% INT 13% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
954 | 33 | 8 | 53.5 | 50 |
0.1 ~32.85 | 30 x 5 x 1 | EFF 61% INT 60% | |
0.2 ~42.8 | 40 x 4 x 1 | EFF 80% INT 80% | |
0.7 ~50.3 | 47 x 4 x 1 | EFF 94% INT 94% | |
~5.35 | 5 x 4 x 1 | EFF 10% INT 10% | |
↑ x 1 | |||
2+ ~55.65 | PR 52 x 4 x 1 | EFF PR% INT PR% | |
~5.35 | 5 x 4 x 1 | EFF 10% INT 10% | |
↑ x 2 | |||
0.7 ~50.3 | 47 x 4 x 1 | EFF 94% INT 94% | |
~5.35 | 5 x 4 x 1 | EFF 10% INT 10% | |
↑ 1 |