wait...
? Makrella
Age --- , BW ---
Join Date: 2019-08-12.
Insert Post:
Your are on Saturday 21, Sep 2019
VOLUME REPS SETS BEST EFF BEST INT
1666 26 8 110 110
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~80.5 77 x 3 x 1 EFF 73% INT 70%
~5.25 5 x 3 x 1 EFF 5% INT 5%
↑ x 1
0.3 ~88.85 PR 85 x 3 x 2 EFF 81% INT 77%
↑ @8
0.2 ~78.4 75 x 3 x 2 EFF 71% INT 68%




60kg var med udløft
Posts on September 21st