| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 1666 | 26 | 8 | 110 | 110 |
| 0.1 ~54.75 | 50 x 5 x 1 | EFF 50% INT 45% | |
| 0.1 ~73.2 | 70 x 3 x 1 | EFF 67% INT 64% | |
| 0.1 ~80.5 | 77 x 3 x 1 | EFF 73% INT 70% | |
| ~5.25 | 5 x 3 x 1 | EFF 5% INT 5% | |
| ↑ x 1 | |||
| 0.3 ~88.85 | PR 85 x 3 x 2 | EFF 81% INT 77% | |
| ↑ @8 | |||
| 0.2 ~78.4 | 75 x 3 x 2 | EFF 71% INT 68% | |
