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Exercises  1 
? Makrella
Age --- , BW ---
Join Date: 2019-08-12.
Insert Post:
Your are on Thursday 17, Oct 2019
☒ DELETE ₪ RENAME Records (PRs) # Conv. Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2211 26 8 125.45 120
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 50%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 75%
0.3 ~109.75 105 x 3 x 1 EFF 88% INT 88%
0.8 ~120.25 115 x 3 x 1 EFF 96% INT 96%
2+ ~127.55 PR 122 x 3 x 1 EFF PR% INT PR%
~5.25 5 x 3 x 1 EFF 4% INT 4%
↑ x 2 @9
0.4 ~104.55 100 x 3 x 2 EFF 83% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Spoto press
VOLUME REPS SETS BEST EFF BEST INT
466 15 4 57.5 55
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 55%
0.1 ~42.8 40 x 4 x 1 EFF 74% INT 73%
0.2 ~49.15 47 x 3 x 1 EFF 85% INT 85%
~5.25 5 x 3 x 1 EFF 9% INT 9%
↑ x 5 @8
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Posts on October 17th