VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2211 | 26 | 8 | 125.45 | 120 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 52% INT 50% | |
0.1 ~94.1 | 90 x 3 x 1 | EFF 75% INT 75% | |
0.3 ~109.75 | 105 x 3 x 1 | EFF 88% INT 88% | |
0.8 ~120.25 | 115 x 3 x 1 | EFF 96% INT 96% | |
2+ ~127.55 | PR 122 x 3 x 1 | EFF PR% INT PR% | |
~5.25 | 5 x 3 x 1 | EFF 4% INT 4% | |
↑ x 2 @9 | |||
0.4 ~104.55 | 100 x 3 x 2 | EFF 83% INT 83% |